Work With Me

What I Do


I help mum's to understand and navigate the huge changes in their lives after having children, because you need to know you are not alone and you have everything you need to move forward and become your awesome self.


I Can Help You


  • Discover yourself again
  • Learn to think positively, and help yourself stay in a better state of mind
  • Learn techniques that will help you in stay positive in the future
  • Discover the benefits on NLP practices and how to use them in your daily life
  • Discover how to navigate your past to reinforce you future
  • You have all the answers, I just assist you in getting there
  • Gain clarity on what you want and how to get there and achieve goals
  • Help you understand that you are more than capable


I help mum's to understand and navigate the huge changes in their lives after having children, because you need to know you are not alone and you have everything you need to move forward and become your awesome self.

How We Can Work Together

Our first chat is called a discovery call, where we get to know each other and see if we are a good fit for working together.

We will discuss what you are looking for from coaching, share information on the areas you would like to work on, and define the goal you would like to achieve.

This is mainly done via zoom, but if you are local to myself, it can be done in person too.

After this we can hold the coaching sessions via zoom or in person. it's up to you, and where you are located in the world.

Choosing a path to work on can be hard, that's why the discovery call is so important. We want to make sure we get it right for you.


Cost £25 - This will be invoiced to you, after booking, and will need to be paid before the session starts.

Book Your Discovery Call

How I Work

There is nothing better then feeling relaxed in any situation and that's what I aim for when get together for coaching.

I want you to feel Calm and Relaxed, and if you don't we can work on that too.

In all of my coaching sessions I will always keep the terms we use positive, this helps you to focus on what works instead of what doesn't.

Get Your Free Brain Dump

One Off


£60

For those who just need a top up, and have had coaching with me before.

Block of Three


£185

Three tailor made coaching sessions, lasting approximately an hour each.

Your free discovery call.

Custom


TBC

This is based on what you need, on the number of sessions you need, and your custom requirements.

What is Coaching?


Coaching is a form of self-discovery, it allows you to see your true potential, access and change your way of thinking to be able to move past the negative, and thrive.

All of this is done in a way that is 100% relative to you. You can change, enhance past behaviours to ensure you have the ability to succeed in the future. It allows you to GROW.

Coaching coupled with NLP gives you a great way to see yourself, with tried and tested models to work with, there is no limit to what you can do and achieve.


Testimonials

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I can highly recommend Bekki if you are looking for positivity and help reaching your life goals. Bekki is kind and considerate, offering strategies and thoughtful insights into how you can best approach and achieve what you want for your future. 

Working with Bekki on certain areas of improvement in my life has been very valuable.

Sarah C - 2023

For many years I have struggled with my anxiety, luckily I have learnt to control it over time however certain situations my anxiety or negative thoughts can still get the better of me such as new things or challenges, large gatherings I may need to attend or recently moving house. Bekki approached me in regards to her coaching course to see if I would like some sessions with her and of course my nerves kicked in a bit but I accepted the sessions and wow it was definitely worth it, she provided me with ways to have more positive thoughts, 2 of the ways were anchoring and a positive mind wheel, I used these during my sessions and also on some days in between my sessions which I gave feedback to Bekki about why or how I’d used these strategies. I feel more confident that if a difficult situation arises for me I know I can use the anchoring or mind wheel to think positively.

Thank you again for the opportunity, much appreciated.

Sarah J - 2023

Coaching with Bekki was great, she helped me connect to my authentic self and had some great tools to work with which helped me think differently about the actions I needed to take.

One of the main things it really helped with was getting me organised and I ended up buying a planner and getting a lot more planned and organised after Bekki's coaching support.

Bekki is incredibly supportive and kind and a lovely person and coach to work with.

Thanks Bekki :-)


Gemma S - 2023

By Bekki Vowles 05 Jul, 2023
This is a hard one, but a good one. In all the years I've been working on myself one thing I left behind was understanding myself (my body) Yes I know what I love to do, yes I know what makes my soul happy but understanding yourself goes a lot deeper than just the stuff. Let me give you a little example. After having my second little boy I decided that I wouldn't go back on any sort of contraceptive, I realised I had using this stuff since I was 16, over 20 years. (fuck that makes me feel older then I wanted it to) but even so I know I didnt want to be on them anymore, so I stopped. Well what a rollercoaster that has been. My emotions were all over the place, add having a new baby to the mix, a house renovation, and no sleep.. I was what I would consider a mess. My stress levels were huge and I didn’t realise it. Over the next few years I have learned what can take my mind off the stressful stuff, what makes me happy, what I love doing and where I want to be in the next 3 years. but I never understood myself. With all this good stuff going on I could not for the life of me think what my emotions were still raining their own wave of weirdness. I wanted to lose weight, but I kept eating chocolate like it was going out of fashion, my meals were all healthy and balanced but snacking was becoming an issue for me, then as if to really kick me under the emotional bus, my periods got worse, more frequent, more painful and lasted longer. all to a pint I almost passed out one day. I spoke to the nurse and they did a few tests as I thought maybe I was starting to get symptoms of Perimenopause. They were very similar, from everything I had read about it. But do you know what, it turns out I was stressed, and I didnt know I was stressed. This was caused from the lack of sleep I was getting from my kids not sleeping. (not really much I could do about that.) working late to get stuff done, and being on the go all the time being a stay at home mom with more job in one day then my hubby had to do in a week. So I started to do a few things for me that I had never really done before. Along with tracking my period (which I had always done) I started to track my moods, the way I felt, how I acted when it was two weeks before my period was due. (I designed A tracker the fit what I needed, It’s £2.00..Click here to see more) It sounds so simple, but this really helped me to understand some of the emotions and feelings I was dealing with and how I could handle them. This is still a journey for me. From then I started looking into supplements I could take to help me, I started taking a multivitamin and within a few months I could feel a small difference in how my mood was. I looked into the stress hormone and how it can affect you, and I saw this was also a lot of my symptoms. Tired, lack of sleep (because even when the kids slept, I would still wake up) mood swings, irritabel, anger, lack of energy, horrid PMSing. Anyway I won’t go into too much detail, but I realised I needed to be kinder to myself and help my body support me. It’s still a work in progress that I'm sure will work out. but if you're struggling with anything I want you to seek the answers from yourself. If you need any help I’m here for you, I can help coach you. Knowing and understanding yourself is so important. here are three ways you can help understand yourself a little better Mind - Feed it, give it what it loves, be curious and learn. I’m not just talking about knowledge here, I’m talking about what we see. The experiences we have, and how they can encourage us to do more and be more. Conversations we have, memories we make, but also allowing space for the mind to just be. Allowing it to settle and relex. Body - Take care of it, try and understand it. Knowing your body well goes without saying, but being able to act on it when we know something is not right is brave. Feeding your body what it needs with good foods and exercise, can really help you feel good about yourself. Soul - Ignite it, give it the love and attention it deserves, but also pass that love to others, this will also feed the soul and help all those happy hormones come to life. Finding what makes you happy can light your soul on fire, for me this comes in the form of reading writing and yoga. I found my glimmers - flowers, fresh cut grass and being by the sea, calms me and makes me happy as soon as I see them. Life is an ever changing journey, we have to ride with it, fight for it and love it unconditionally. You can read more about Glimmers on this blog link… If you look after yourself, it will show in those around you. Bekki xx
By Bekki Vowles 05 Jul, 2023
5 types of self-care • Physical • Social • Mental • Spiritual • Emotional Physical Self-care The physical self-care is really simple, it all about what you body, What food to put in, getting the right amount if sleep, Your physical activity and yuo health needs. I.e going to the doctor when you need to. Social self-care Social self-care is all about the social aspects of your life. Building, nurturing and maintaining relationships with others. Having a social life, getting out seeing people. and have face to face in person interactions with friends and family. Mental self-care This area is all about your mind and keeping it sharp and alert,it can be things like doing puzzles, reading, watching movies, learning something new. anything that stimulates your mind. Spiritual Self-care This one may be a little difficult for some, it’s about nurturing your spirit. It doesn't have to be religious (I’m not religious). But it can mean having a deeper sense of meaning, like understanding your values. Or like me understanding or having a connection to the universe. or simple Meditation to get a better understanding of yourself. Emotional This one can be tough, as a society we don't like to talk about emotions. But I do…this is about making sure you can cope with emotions when the arise. making sure you are able to express your feelings when you need to. Or know that you need to develope skills to cope or deal with your emotions. Why is it important • Reducing Anxiety and depression • Reducing stress and improving resilience • Improving happiness • Increasing energy • Reducing burn out • Stronger interpersonal relationships How many are you doing right now? If you would like to know more about this head over to my blog where you get dig a little deeper if you want to. (link to 5 types blog) Look after Yourself Bekki xx
By Bekki Vowles 05 Jul, 2023
Do you even have time for self-care? If you have said no, I would like to argue with you over that right now! Email me and tell me why you don’t have time. (email Address) If you are going to give me excuses like: You don’t have any time It’s stupid I have kids I have too much stuff to do I feel overwhelmed by it all I want you to read this… We all have the same 24 hours in a day. It’s how we use our time wisely that can set us apart from others If you plan your time, you can see what time you have availble yo enjoy the other things. As parents we all have so much to in just keeping the kids alive, then we add in pets, cleaning, washing, house maintenance, repairs, cars, work, social life…the list goes on I know. It does feel overwhelming. So I want you to try this…this is my weekly planner sheet. with this code (insert code) you can get 50% off it, that means you can download it for £1.50 in my etsy store. (link to Weekly planner) Use it, plan out you next week, block out the hours your working in one colour, use another colour to show the time the kids are doing stuff and your out Block out the time you are out Block out everything What is left is the time you have free. Now I want you to think about how you use that time. has it become normal to just sit and watch telly, or scroll through your phone. Could you be doing your self-care? Think about it and let me know how you get on. Look after yourself Bekki xx
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